Check out 10 tips for you to lose weight without spending too much

The day-to-day rush, lack of time and the difficulty in finding motivation to align everything to creating a healthy routine is a challenge that many peoples face today. With that, losing weight without spending a lot may seem like an impossible mission: but it’s not quite like that!

Eating well and exercising regularly doesn’t have to be very expensive. Just be motivated to persist and achieve your goals.

With that in mind, we developed this article bringing ten tips for you to easily create a routine of healthy habits, without having to touch your pocket too much. Come on?

1. Schedule a weekly meal

You must have heard that good food is spaced out, with small meals every three hours, right? It turns out that many people can’t apply this method because they have a busy daily life. To solve this problem, how about programming your food weekly?

If you set aside an hour of your weekend to organize all the  meals  you will have during the next seven days, in addition to saving preparation time, you avoid waste – financial and food – and have a menu ready to be followed. This helps to escape impulses and, therefore, to lose weight.

To maximize the results, you can make a shopping list according to what will be prepared. That way, you only buy what you need and don’t spend more money on what you won’t use.

2. Make homemade meals

As a complement to the previous tip, making a weekly plan, you invest more in homemade meals. This helps not only your budget by reducing restaurant spending, but also your health in general.

With home-cooked meals, you can have minimal knowledge of the origin of the food and the way it was prepared, that is, you are in control of the situation.

Also, eating on the street, some people eat more than they should because they are overpaying for food and don’t want to throw money away. With homemade production, you make the exact amount of food, avoiding compensation at a buffet, for example.

3. Look for healthier and cheaper products

With a good plan, why not opt ​​for products on sale? Or invest in local fairs and markets? These small attitudes reduce consumption and increase their  quality of life . Normally, grocery stores are usually cheaper and have fresher food.

Remember that a healthy diet needs to be varied, including different groups such as carbohydrates, proteins, fats and sugars, as well as being rich in fruits and vegetables. This all helps in the maintenance of vitamins, minerals and fibers, enhancing the action of metabolism.

4. Drink plenty of water

Another very important tip is fluid intake. Our body is made up of about 70% water and it is responsible for transporting nutrients and breaking down molecules, especially fat.

It also helps in the feeling of satiety, reducing the amount of food ingested. Remember: the ideal is to drink around two liters of filtered water a day.

5. Opt for natural foods

It is very common to have industrialized products at home, mainly because of the practicality they bring to everyday life. However, if you set up and follow your weekly food plan, the ideal is to choose natural foods that can be prepared at home. It’s not that you can’t eat ready-to-eat foods, but always try to avoid it, okay?

6. Discover new recipes

With a simple internet search, you discover different ways to make the same recipe, with different spices, changing the taste and modifying your taste. This not only increases your desire to eat homemade food, but also to prepare and experiment in the kitchen, reducing expenses and measurements.

7. Grow a vegetable garden at home

Another way to prevent the meal from falling into the ordinary is to cultivate a vegetable garden, small or not. With this, you save money and use different spices that give your food another flavor.

To start, bet on the cultivation of garlic, onion, parsley and chives, basil, saffron and coriander. Many of them have natural properties that strengthen the immune system and are detoxifying, helping with your well-being.

8. Practice exercises at home

In addition to healthy eating, one of the pillars of weight loss is the practice of physical activity. To save money, a good way to keep moving your body is to perform exercises at home, with the help of online programs and videos.

The tip is to use the elements you have at your disposal, such as the stairs of the building, to start practicing, or to do small weights with a pet bottle to strengthen your muscles.

9. walk

In addition to exercising at home,  walking  is an excellent alternative for weight loss. If you live close to work or within walking distance, why not start now? Thus, you save money on transport and gym and already perform your physical exercise for the day.

If you use public transport a lot and don’t have a very flexible routine, a good alternative is to get off two or three stops before yours and walk to your house.

10. Make a spreadsheet of expenses

Last but not least, get organized! Not only to lose weight without spending too much, but for any area of ​​life: having a financial plan is essential to know how much you can spend and when you need to start saving.

To have a healthier lifestyle, you can separate all your monthly costs into a spreadsheet, both fixed and variable. Write down, mainly, food expenses and what type of product is purchased.

Thus, you will have a broader view of what can be eliminated from the routine and what needs to be inserted to acquire a healthy life.

 

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